most of you should be familiar with dhalia or broken samba wheat (Emmer or Khapli wheat (Triticum dicoccum) ) that makes great upma. we have had it in the form of kanji (drinkable porridge) in our childhood. it is supposed to have a higher fiber content than normal wheat and a lower glycemic index. we picked up a kilo at nilgiris and was shocked to see the price listed at Rs.100/kg.so, we Read complete details.
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